phoenix leadership conference: a recap

For the May long weekend, I had the pleasure of attending the Phoenix Leadership Conference in Huntsville, Ontario. Four days of collaborating and participating in activities and conversations with other budding leaders aged fourteen to twenty-five made for a fantastic long weekend. Covering topics including adapting to change, making time for self-care, and understanding your…

craving spring

I am craving spring. The holidays were over a month ago, the snow keeps on falling, I want to go for a run without a bitter cold breeze. Freezing rain. Shovelling and walking to the bus stop are the only activities I do outdoors. I get like this every February. I want to spend more…

mood tracking

This is my mood tracker for the 2017 year. I started tracking my mood to visualize my emotions and mood throughout the year. I believe that recognizing and acknowledging how I feel is the first step to improving my mood. Now, after almost twelve full months, I can look back, see how I felt and…

self love: what it is and why it matters

“Self love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.”¬† – Caroline Kirk self love, defined self love is defined as a desirable characteristic where someone pays attention to their happiness and overall well-being, however,¬†self-love is different for everyone. what self love is for…