four easy ways to add gratitude to your life this month

Gratitude is defined as the readiness to show appreciation for and to return kindness and is considered one of the most commonly neglected emotions. Research related to gratitude has found that expressing and acknowledging gratitude improves quality of life and human well-being – which is why it is important to pay know how to show…

national indigenous peoples day

Thursday, June 21st, 2018 National Indigenous People’s Day First celebrated in 1996, National Indigenous People’s Day was renamed from it’s original “National Aboriginal Day” in 2017 to properly recognize and the First Nation, Inuit, and Metis people. National Indigenous Peoples Day is an annual celebration of Indigenous heritage and culture, held on the 21st of…